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Breakfast

Levels

Each portion contains


Add To Meal    Cereal- Weetabix 109kcal (454kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: L
0.08g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Add To Meal    Granola with Raisins 122kcal (512kJ)
Fat
Fat Amount: M
2.8g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: H
7.2g
Salts
Salt Amount: L
<0.01g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
May Contain Barley
May Contain Rye
May Contain Milk
Add To Meal    Porridge 220kcal (919kJ)
Fat
Fat Amount: L
6.9g
Saturates
Saturates Amount: L
3.7g
Sugars
Sugars Amount: L
17g
Salts
Salt Amount: L
0.39g
Contains Cereals containing Gluten
Contains Oats
May Contain Barley
May Contain Wheat
Contains Milk
Contains Scottish Produce
Add To Meal    Topping Berry Compote 93kcal (391kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: L
<0.01g
Add To Meal    Topping Mixed Seeds 134kcal (563kJ)
Fat
Fat Amount: M
3.5g
Saturates
Saturates Amount: M
0.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.02g
May Contain Celery
May Contain Cereals containing Gluten
May Contain Eggs
May Contain Lupin
May Contain Milk
May Contain Mustard
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
May Contain Nuts
Add To Meal    Bacon Smoked Streaky 142kcal (594kJ)
Fat
Fat Amount: M
8.2g
Saturates
Saturates Amount: H
3.4g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
2.4g
Add To Meal    Baked Beans 123kcal (515kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
5.4g
Salts
Salt Amount: M
0.83g
Add To Meal    Stornoway Black Pudding 188kcal (788kJ)
Fat
Fat Amount: H
12g
Saturates
Saturates Amount: H
6.4g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: H
1.1g
Contains Cereals containing Gluten
Contains Oats
Contains Scottish Produce
Add To Meal    Egg (griddled) 130kcal (544kJ)
Fat
Fat Amount: H
11g
Saturates
Saturates Amount: M
2.4g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.21g
Contains Eggs
Add To Meal    Egg (omelette) 632kcal (2644kJ)
Fat
Fat Amount: H
49g
Saturates
Saturates Amount: H
22g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
3.0g
Contains Eggs
Contains Milk
Contains Scottish Produce
Add To Meal    Egg (scrambled) 90kcal (378kJ)
Fat
Fat Amount: M
5.4g
Saturates
Saturates Amount: M
1.9g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: M
0.43g
Contains Eggs
Contains Milk
Contains Scottish Produce
Add To Meal    Kedgeree 303kcal (1266kJ)
Fat
Fat Amount: M
8.4g
Saturates
Saturates Amount: M
3.2g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: H
1.9g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Contains Eggs
Contains Fish
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Haggis 144kcal (602kJ)
Fat
Fat Amount: M
10.0g
Saturates
Saturates Amount: H
4.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.88g
Contains Cereals containing Gluten
Contains Oats
Add To Meal    Vegetarian Haggis 116kcal (485kJ)
Fat
Fat Amount: M
4.0g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.70g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Sulphur Dioxide and Sulphites
Add To Meal    Portobello Mushroom 60kcal (249kJ)
Fat
Fat Amount: M
6.2g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.31g
Add To Meal    Plum Tomato 8kcal (35kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: L
<0.01g
Add To Meal    Sausage Lincolnshire 155kcal (647kJ)
Fat
Fat Amount: H
12g
Saturates
Saturates Amount: H
4.6g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.58g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Add To Meal    Sausage Vegetarian 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Vegetable Grill 276kcal (1154kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
3.8g
Salts
Salt Amount: M
0.86g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    White Bread 179kcal (750kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
2.9g
Salts
Salt Amount: M
0.57g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Morning Roll 129kcal (540kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.73g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Milk
Contains Soya
Add To Meal    English Muffin 228kcal (954kJ)
Fat
Fat Amount: L
1.6g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Wheat
May Contain Sesame
Contains Soya
Add To Meal    Bagel with Bacon & Cream Cheese 598kcal (2501kJ)
Fat
Fat Amount: H
47g
Saturates
Saturates Amount: H
34g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sesame
May Contain Nuts
Contains Scottish Produce
Add To Meal    Breakfast Burrito 600kcal (2509kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
6.8g
Salts
Salt Amount: H
4.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Bagel with Smoked Salmon & Cream Cheese 523kcal (2190kJ)
Fat
Fat Amount: H
40g
Saturates
Saturates Amount: H
29g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: H
2.1g
Contains Celery
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
May Contain Peanuts
May Contain Sesame
May Contain Nuts
Contains Scottish Produce
Add To Meal    Eggs Benedict 999kcal (4181kJ)
Fat
Fat Amount: H
70g
Saturates
Saturates Amount: H
34g
Sugars
Sugars Amount: L
6.6g
Salts
Salt Amount: H
3.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Contains Scottish Produce
Add To Meal    Eggs Florentine 788kcal (3298kJ)
Fat
Fat Amount: H
49g
Saturates
Saturates Amount: H
26g
Sugars
Sugars Amount: L
7.8g
Salts
Salt Amount: M
1.8g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Contains Scottish Produce
Add To Meal    Eggs Royale 809kcal (3384kJ)
Fat
Fat Amount: H
53g
Saturates
Saturates Amount: H
26g
Sugars
Sugars Amount: L
3.8g
Salts
Salt Amount: H
3.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Contains Scottish Produce
Add To Meal    Sourdough with Avocado 8289kcal (34679kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: M
3.1g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: L
0.13g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Peanuts
May Contain Sesame
May Contain Nuts
Contains Scottish Produce
Add To Meal    Smoked Salmon 92kcal (383kJ)
Fat
Fat Amount: M
5.4g
Saturates
Saturates Amount: M
1.0g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
1.6g
Contains Fish
Add To Meal    American Pancakes 364kcal (1521kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: M
15g
Salts
Salt Amount: L
0.20g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Milk
Contains Scottish Produce
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Cereal- Weetabix Add To Meal 109kcal
454kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.3g 		Salt Amount: L
0.08g
Contains: Barley, Wheat
Granola with Raisins Add To Meal 122kcal
512kJ 		Fat Amount: M
2.8g 		Saturates Amount: L
0.4g 		Sugars Amount: H
7.2g 		Salt Amount: L
<0.01g
Contains: Oats, Wheat
May Contain: Barley, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Porridge Add To Meal 220kcal
919kJ 		Fat Amount: L
6.9g 		Saturates Amount: L
3.7g 		Sugars Amount: L
17g 		Salt Amount: L
0.39g
Contains: Oats
May Contain: Barley, Wheat
Topping Berry Compote Add To Meal 93kcal
391kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
18g 		Salt Amount: L
<0.01g
Topping Mixed Seeds Add To Meal 134kcal
563kJ 		Fat Amount: M
3.5g 		Saturates Amount: M
0.7g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.02g
Bacon Smoked Streaky Add To Meal 142kcal
594kJ 		Fat Amount: M
8.2g 		Saturates Amount: H
3.4g 		Sugars Amount: L
<0.5g 		Salt Amount: H
2.4g
Baked Beans Add To Meal 123kcal
515kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.1g 		Sugars Amount: L
5.4g 		Salt Amount: M
0.83g
Stornoway Black Pudding Add To Meal 188kcal
788kJ 		Fat Amount: H
12g 		Saturates Amount: H
6.4g 		Sugars Amount: L
1.7g 		Salt Amount: H
1.1g
Contains: Oats
Egg (griddled) Add To Meal 130kcal
544kJ 		Fat Amount: H
11g 		Saturates Amount: M
2.4g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.21g
Egg (omelette) Add To Meal 632kcal
2644kJ 		Fat Amount: H
49g 		Saturates Amount: H
22g 		Sugars Amount: L
<0.5g 		Salt Amount: H
3.0g
Egg (scrambled) Add To Meal 90kcal
378kJ 		Fat Amount: M
5.4g 		Saturates Amount: M
1.9g 		Sugars Amount: L
2.5g 		Salt Amount: M
0.43g
Kedgeree Add To Meal 303kcal
1266kJ 		Fat Amount: M
8.4g 		Saturates Amount: M
3.2g 		Sugars Amount: L
4.9g 		Salt Amount: H
1.9g
May Contain: Barley, Oats, Rye, Wheat
Haggis Add To Meal 144kcal
602kJ 		Fat Amount: M
10.0g 		Saturates Amount: H
4.9g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.88g
Contains: Oats
Vegetarian Haggis Add To Meal 116kcal
485kJ 		Fat Amount: M
4.0g 		Saturates Amount: L
0.5g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.70g
Contains: Barley, Oats
Portobello Mushroom Add To Meal 60kcal
249kJ 		Fat Amount: M
6.2g 		Saturates Amount: L
0.9g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.31g
Plum Tomato Add To Meal 8kcal
35kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.8g 		Salt Amount: L
<0.01g
Sausage Lincolnshire Add To Meal 155kcal
647kJ 		Fat Amount: H
12g 		Saturates Amount: H
4.6g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.58g
Contains: Wheat
Sausage Vegetarian Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g
Contains: Wheat
Vegetable Grill Add To Meal 276kcal
1154kJ 		Fat Amount: M
12g 		Saturates Amount: L
1.0g 		Sugars Amount: L
3.8g 		Salt Amount: M
0.86g
Contains: Wheat
White Bread Add To Meal 179kcal
750kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.2g 		Sugars Amount: L
2.9g 		Salt Amount: M
0.57g
Contains: Wheat
Morning Roll Add To Meal 129kcal
540kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.73g
Contains: Wheat
English Muffin Add To Meal 228kcal
954kJ 		Fat Amount: L
1.6g 		Saturates Amount: L
0.5g 		Sugars Amount: L
2.5g 		Salt Amount: M
1.0g
Contains: Wheat
Bagel with Bacon & Cream Cheese Add To Meal 598kcal
2501kJ 		Fat Amount: H
47g 		Saturates Amount: H
34g 		Sugars Amount: M
12g 		Salt Amount: M
1.2g
Contains: Oats, Wheat
Breakfast Burrito Add To Meal 600kcal
2509kJ 		Fat Amount: H
36g 		Saturates Amount: H
13g 		Sugars Amount: L
6.8g 		Salt Amount: H
4.2g
Contains: Wheat
Bagel with Smoked Salmon & Cream Cheese Add To Meal 523kcal
2190kJ 		Fat Amount: H
40g 		Saturates Amount: H
29g 		Sugars Amount: M
11g 		Salt Amount: H
2.1g
Contains: Oats, Wheat
Eggs Benedict Add To Meal 999kcal
4181kJ 		Fat Amount: H
70g 		Saturates Amount: H
34g 		Sugars Amount: L
6.6g 		Salt Amount: H
3.7g
Contains: Wheat
Eggs Florentine Add To Meal 788kcal
3298kJ 		Fat Amount: H
49g 		Saturates Amount: H
26g 		Sugars Amount: L
7.8g 		Salt Amount: M
1.8g
Contains: Wheat
Eggs Royale Add To Meal 809kcal
3384kJ 		Fat Amount: H
53g 		Saturates Amount: H
26g 		Sugars Amount: L
3.8g 		Salt Amount: H
3.1g
Contains: Wheat
Sourdough with Avocado Add To Meal 8289kcal
34679kJ 		Fat Amount: M
15g 		Saturates Amount: M
3.1g 		Sugars Amount: M
18g 		Salt Amount: L
0.13g
Contains: Rye, Wheat
Smoked Salmon Add To Meal 92kcal
383kJ 		Fat Amount: M
5.4g 		Saturates Amount: M
1.0g 		Sugars Amount: L
<0.5g 		Salt Amount: H
1.6g
American Pancakes Add To Meal 364kcal
1521kJ 		Fat Amount: H
23g 		Saturates Amount: H
13g 		Sugars Amount: M
15g 		Salt Amount: L
0.20g
Contains: Wheat
May Contain: Barley

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